Ming Lee Simmons is heating up social media with her latest swimsuit snap. The model daughter of Kimora Lee and Russell Simmons shows off her amazing figure in a bathing suit via one of her social media posts, eliciting a major response from her followers. "Wow!" commented Khloé Kardashian, while Olivia Pierson added "So beautiful." How does she stay so fit? Read on to see 5 ways Ming Lee Simmons stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Simmons loves going on walks outdoors with her friends. "lil mama and I went on an adventure," she captioned this post. Whether you walk, hike, or go to the gym, make sure to get your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans
Simmons also loves drinking a healthy, hot beverage in the morning. "Sippin' tea," she captioned this post of her breakfast. Why should you try drinking a cup of tea every day? Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.
Ming understands the importance of hydration, via water and fruit. Here she is in Mexico sipping on a coconut. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.
Ming makes sure to stay active outdoors. A few of her favorite outdoor calorie blasting activities include jet skiing and snowboarding. "This would have been fun if I didn't almost break my arm off," she captioned this photo of herself on the slopes. Both workouts are great for strengthening the core.
Ming revealed the "secret" to self-confidence during an interview with Galore magazine. "There is no secret. Accept yourself, love yourself, push yourself, and visualize great things for yourself, That's a good start and the rest comes in time," she said.
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